High-Q resonance metasurfaces are of great interest for their ability to significantly enhance light-matter interactions at a two-dimensional interface, amplifying electromagnetic fields and enabling highly efficient optical processes. However, the strong light-matter interactions associated with high-Q resonances pose a major challenge: heat accumulation. When metasurfaces are exposed to high-energy laser pulses, rapid heat buildup can occur, leading to a rise in temperature that risks damaging the nanostructures. This damage undermines the high-Q resonances by destroying the carefully engineered nanocavities, leading to the loss of their enhanced optical properties. This research proposes the development of high-Q resonances in phase-change metasurfaces that can self-regulate light-matter interactions. Phase-change materials (PCMs) are incorporated into the metasurfaces to mitigate the thermal accumulation issue. These materials exhibit a dynamic change in refractive index when exposed to heat, switching between dielectric and metallic states. As the temperature rises, the phase transition disrupts the conditions necessary for high-Q resonances, reducing the strong light-matter interactions and thereby limiting further heat buildup. This selfregulating mechanism acts as a safeguard, preserving the integrity of the nanostructures by preventing excessive temperatures and maintaining the functionality of the metasurface. The integration of PCMs into metasurfaces provides a novel solution to the longstanding issue of thermal management in high-Q resonance devices. By automatically modulating resonance conditions in response to thermal changes, the metasurface can dynamically balance high performance with structural stability. This approach not only preserves the enhanced light-matter interactions but also extends the lifespan of the metasurface under intense operational conditions. The successful development of self-regulating high-Q metasurfaces will have broad applications in areas such as nonlinear optics, laser miniaturization, and advanced biosensing technologies. By addressing both thermal stability and performance, this work will pave the way for more resilient and efficient optical devices, expanding the practical applications of metasurface technologies in fields like quantum optics, harmonic generation, and holography.